5 Tips to Avoid Tired Eyes in Front of Monitor

Some of us would have the habit of working for long in front of a PC monitor, either to work or doing other things like playing games and browsing. As a result the effects of eye fatigue and dizzy head was unavoidable.

While many consider this fact is not entirely true, but in reality it is still affecting the health of our eyes. The effect we sometimes a little difficult to focus the object of view, and so on. This of course caused a radiation monitor for too long while we work.

As quoted from Softpedia here are some tips to avoid eye fatigue, while in front of the monitor:


1. Keep your distance from the monitor.
Being too close to the monitor is a bit dangerous for our eyes. We should maintain visibility into our monitors well. The recommended distance is about 20-40 inches (50-100cm) from the eye.
If we are still difficult to read when the monitor was located at a distance of 20 inches, try to enlarge the font you until we feel comfortable.

2. Get rid of CRT, LCD Switch to
Monitor tubes (CRT) does give a worse effect than the LCD, but the energy required is also greater. Try replacing our CRT monitors with LCDs.
But the price of LCD monitors are more expensive than CRT. For those of us who still love CRT monitors, it helps us buy anti-radiation filters. This is the solution to reduce the pain from the eyes linger on the front of the monitor, but with low prices.

3. Adjust monitor settings
Some monitors are now many provide pre-set display mode, to allow users to change their screen setting. Pre-set these settings to give a different level of brightnes, to adjust the conditions of use of the monitor. Sometimes use it.
For example setting like, 'text' or 'internet' will feel much cooler in the eyes, when we use for typing or browsing. Settings 'game' or 'movie' will look much brighter when used.

4. Use anti-radiation glasses
Although it costs a relatively more expensive, but it's good we have enough money to buy anti-radiation glasses. Addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, namuna also protect the eyes from the car light, radiation TV, and so on.
In fact anti-radiation coating on the glasses, very useful for our eyes. Because the layer automatically reduces the effects of pain in the eyes due to excessive light radiation.

5. Rest my eyes for a moment, periodically
The easiest way to avoid eye fatigue caused by radiation monitors are mengistirahatkannya periodically. Try to rest my eyes for about 5 minutes every hour. We can use it to take 5 minutes walk, see the sights, wash your face and so on. The important thing away from the monitor.

Posted in: Tips